- Client centred
- Mindfulness
- Practical steps
About Adriana
Adriana Panait welcomes people who are feeling overwhelmed by stress, anxiety, relationship strains, grief or big life changes. She speaks English, French and Romanian and aims to make first contact straightforward for anyone unsure about therapy.
Adriana is a BACP counsellor practising in the United Kingdom. She has four years of professional experience and focuses on issues such as self‑esteem, intimacy concerns, career worries and compassion fatigue. She also works with people facing attachment or abandonment worries, body image concerns, isolation and the aftermath of separation or infidelity.
Her way of working is collaborative and down to earth. Sessions are shaped around each person’s story and practical needs. Conversations usually look at current problems, how feelings and behaviour connect, and small steps people can try between meetings.
Mindfulness techniques are often used to help manage anxiety and stress. A client‑centred stance means Adriana aims to listen without judgement and follow the pace the person prefers. She tailors the tone and goals of therapy to what feels most helpful in session.
People who choose her can expect clear discussion about what they want to change and simple, practical ideas to try. If you are thinking about starting, use the site Start Therapy button to complete a short matching questionnaire and book according to the therapist’s availability.
How client‑centred and mindfulness approaches work online
Client‑Centred Therapy focuses on being heard and understood. The therapist listens closely, reflects what matters to you and helps you find your own answers. This approach can help with relationship worries, low self‑esteem and decisions about work and life.Mindfulness Therapy teaches practical attention skills that reduce reactivity. Simple exercises help people notice thoughts and physical reactions, which can ease anxiety, stress and difficulties with concentration or overwhelm.
Finding the right approach is part of the process. The therapist will work with each person to decide which ideas to try, adapting techniques to fit your needs, goals and day‑to‑day life. That choice is made together and can change as therapy progresses.
The biography does not list specific session formats, so confirm the available options before booking. Many people find online work helps fit therapy around busy days, reduces travel time and makes shorter check‑ins easier to schedule. Others use online meetings when they prefer not to be on camera or when a quieter setting is needed. Ask about current session arrangements when you book so you can pick what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, French, Romanian
Frequently asked questions
What concerns does Adriana help with?
She supports people with stress, anxiety, relationship and family problems, grief, depression and intimacy‑related issues, plus related areas like self‑esteem, career worries and compassion fatigue.
What is her therapeutic style like?
Her style is client‑centred and collaborative, with a focus on listening and responding to each person’s needs. Mindfulness techniques are used to help manage anxiety and improve present‑moment coping.
How much experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available?
Sessions are offered in English, French and Romanian.
Are online or remote session formats available?
The biography does not specify session formats, so please confirm current options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.