- Work and wellbeing
- Faith-aware care
- Practical coping skills
About Abigail
Abigail 'Abi' Kay is a licensed clinical social worker (LCSW) based in Utah who focuses on work and wellbeing along with personal life challenges. She helps people manage anxiety, depression, grief, and relationship stress with a compassionate, faith-aware approach. Abi aims to make therapy practical and understandable for busy lives.
She uses evidence-based therapeutic techniques alongside Christian-informed perspectives that respect each person’s spiritual beliefs. Sessions focus on clear goals, coping skills, and improving communication. Abi works with people facing major life changes, workplace strain, and caregiving stress.
Her practice includes support for those coping with cancer, hospice and end-of-life matters, and the emotional impact of separation or divorce. Abi also addresses codependency, jealousy, guilt and shame, and the isolation that can come with mood disorders.
With eight years of clinical experience, she emphasizes building resilience and practical tools clients can use between sessions. Conversations tend to center on real problems and small, achievable steps forward. People can expect a straightforward, respectful approach that blends emotional care with everyday strategies.
To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time, and specifics about session options should be confirmed before booking.
How Abi blends evidence-based care with online convenience
Abi uses evidence-based therapeutic techniques alongside a Christian-informed viewpoint when that fits the client. Evidence-based techniques are practical ways to change unhelpful patterns and build coping skills for anxiety and depression. A faith-aware approach lets clients bring spiritual beliefs into sessions when they want to use those resources.Therapy with Abi focuses on clear goals and collaborative planning. She works with each person to choose approaches that match their needs and preferences, and adjusts methods as progress is made. Finding the right approach is a shared process based on the client’s goals and life context.
Confirm the current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also helps people maintain continuity of care during health challenges or caregiving periods without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Abi focus on?
She helps people with stress, anxiety, depression, grief, relationship challenges, and coping with life changes. Additional focus areas include caregiver stress, cancer-related concerns, and mood disorders.
What is her therapeutic style like?
Abi combines evidence-based techniques with a Christian-informed outlook when wanted by the client. The style is practical, goal-focused, and centered on developing everyday coping skills.
How much clinical experience does she have?
She has eight years of clinical experience working with people through grief, workplace challenges, and major life transitions.
Where does she practice and what are her credentials?
Abi practices in Utah and holds the LCSW credential, which stands for licensed clinical social worker.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients; clients should confirm location eligibility before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.