- Strengths focused
- Practical tools
- Military informed
About Chijioke
Chijioke Onwuzuruike is a counsellor with over 11 years of professional experience based in the United Kingdom. He supports people dealing with stress, anxiety, addictions, relationship difficulties, trauma and depression. He frames the work around each person’s strengths and life story, and he encourages small steps toward clearer choices and better daily functioning.
Chijioke draws on experience gained in both military and civilian settings. That background informs his understanding of high-pressure environments and transitions. He listens for what matters most to each individual and helps them name the problems they want to change.
In sessions he uses practical tools alongside open conversation. This can include thinking through unhelpful patterns, trying out new responses, and using mindfulness to reduce overwhelm. He aims to make ideas easy to put into everyday life rather than staying only in theory.
Clients may work on issues such as abandonment, commitment worries, communication problems, anger, guilt and shame, or loneliness. He also supports people facing end-of-life concerns, midlife transitions, and challenges linked to military experience. The work is paced to fit what each person can manage.
Chijioke is registered with the British Association for Counselling and Psychotherapy, BACP. He offers sessions in English and accepts international clients. To begin, readers should use the Start Therapy button and complete the short matching questionnaire to schedule according to the therapist’s availability.
How Chijioke’s approaches work online
Client-Centred Therapy focuses on listening and helping people find their own solutions. The counsellor follows the person’s pace and supports their strengths, which can be useful for relationship concerns, life transitions and feelings of isolation.Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and patterns and replace them with more useful actions. It works well for stress, anxiety, mood difficulties and addictive behaviours through practical exercises and small experiments.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals, needs and preferences. That choice can change over time as new priorities emerge.
Online therapy can make it easier to fit sessions around work and daily life, for example by avoiding travel or using a shorter check-in during a lunch break. Please confirm the current session options before booking, as formats are set by the therapist and may vary. Many people find online sessions helpful for keeping continuity between appointments and for applying new skills directly into their routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Chijioke help with?
He works with stress, anxiety, addictions, relationship difficulties, trauma and depression, and related areas such as guilt, commitment issues and isolation.
What is his therapeutic style like?
He combines client-centred listening with practical techniques, helping people try new responses and use mindfulness to reduce overwhelm.
How much experience does he have?
He has over 11 years of professional experience across military and civilian settings.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.